Signature salad with cottage cheese, feta cheese, cashews, raisins, amaranth, quinoa, pomegranate, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, lettuce and seasonal greens.

Cal: 565 kcal Protein: 20 g Fat: 36 g Carb: 44 g Fiber: 7 g

Uniquely Indian salad with cottage cheese, Kodo millet, bandel cheese, sun-dried tomatoes, dates, roasted beets, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, seasonal greens, lettuce

Cal: 524 kcal Protein: 14 g Fat: 28 g Carb: 53 g Fiber: 8 g

Nutty quinoa, gouda cheese, cashews, raisins, almonds, apple, pomegranate pearls, grapes, roasted beets, fresh herb mix, lettuce and seasonal greens. Dressing: Balsamic date

Cal: 688 kcal Protein: 18 g Fat: 37 g Carb: 68 g Fiber: 12 g

Cottage cheese, Kodo millet, roasted sweet potatoes, gherkins, dried apricots, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, lettuce and seasonal greens. Dressing: Hone

Cal: 482 kcal Protein: 15 g Fat: 28 g Carb: 47 g Fiber: 7 g

Farfalle pasta, pan-grilled zucchini, oven-roasted broccoli, cherry tomatoes, lettuce, and spinach with basil pesto dressing.

Cal: 572 kcal Protein: 15 g Fat: 36 g Carb: 51 g Fiber: 8 g

Signature salad with cottage cheese, barnyard millet, roasted chickpeas, oven-roasted broccoli, cucumbers, cherry tomatoes, raisins, fresh herb mix, seasonal greens and lettuce.

Cal: 727 kcal Protein: 39 g Fat: 28 g Carb: 73 g Fiber: 8 g

Barley, feta cheese, grapes/apple/kiwi, pineapple, pomegranate, almonds, celery stalk, cucumbers, roasted beets, fresh herb mix, lettuce, seasonal greens and seeds mix. Dressing: Mustard

Cal: 519 kcal Protein: 16 g Fat: 31 g Carb: 44 g Fiber: 12 g

Cottage cheese, Kodo millet, dried apricots, cherry tomatoes, pineapple/kiwi, roasted beets, cucumbers, fresh herb mix, lettuce, seasonal greens and peanuts. Dressing: Soy vinaigrette.

Cal: 602 kcal Protein: 20 g Fat: 37 g Carb: 50 g Fiber: 8 g

Cottage cheese, barnyard millet and sweet potato discs roasted in the oven; cherry tomatoes, cucumbers, carrots, peanuts, raisins, lettuce, seasonal greens and fresh herb mix. Dressing

Cal: 645 kcal Protein: 22 g Fat: 38 g Carb: 59 g Fiber: 10 g

Cottage cheese, buckwheat, roasted button mushrooms, and carrots. Pan-tossed bok choy, bell peppers, peanuts, seasonal greens, lettuce, and fresh herb mix. Dressing: Peanut soy.

Cal: 690 kcal Protein: 26 g Fat: 47 g Carb: 45 g Fiber: 8 g

Signature salad with oven-roasted chicken, feta cheese, cashews, raisins, amaranth, quinoa, pomegranate, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, lettuce and seasonal

Cal: 483 kcal Protein: 18 g Fat: 24 g Carb: 50 g Fiber: 8 g

Uniquely Indian salad with oven-roasted chicken, Kodo millet, Bandel cheese, sun-dried tomatoes, dates, roasted beets, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, seasonal greens,

Cal: 496 kcal Protein: 17 g Fat: 23 g Carb: 53 g Fiber: 9 g

Oven-roasted chicken, kodo millet, roasted sweet potatoes, gherkins, dried apricots, cherry tomatoes, cucumbers, bell peppers, fresh herb mix, lettuce and seasonal greens. Dressing: Hone

Cal: 415 kcal Protein: 20 g Fat: 17 g Carb: 45 g Fiber: 7 g

Signature salad with oven-roasted chicken, barnyard millet, roasted chickpeas, oven-roasted broccoli, cucumbers, cherry tomatoes, raisins, fresh herb mix, seasonal greens and lettuce

Cal: 659 kcal Protein: 34 g Fat: 28 g Carb: 71 g Fiber: 8 g

Oven-roasted chicken, Kodo millet, dried apricots, cherry tomatoes, pineapple/kiwi, roasted beets, cucumbers, fresh herb mix, lettuce, seasonal greens and peanuts. Dressing: Soy vinaigrette.

Cal: 519 kcal Protein: 26 g Fat: 26 g Carb: 44 g Fiber: 8 g

Oven-roasted chicken, barnyard millet and sweet potato discs roasted in the oven, cherry tomatoes, cucumbers, carrots, peanuts, raisins, lettuce, seasonal greens and fresh herb mix. Dressing:

Cal: 577 kcal Protein: 28 g Fat: 28 g Carb: 57 g Fiber: 10 g

Oven-roasted chicken, buckwheat, roasted button mushrooms, and carrots. Pan-tossed bok choy, bell peppers, peanuts, seasonal greens, lettuce, and fresh herb mix. Dressing: Peanut soy.

Cal: 652 kcal Protein: 28 g Fat: 41 g Carb: 43 g Fiber: 7 g

Grilled chicken(125g) on a bed of sautéed bok choy with a sesame soy dip.

Cal: 461 kcal Protein: 44 g Fat: 27 g Carb: 12 g Fiber: 3 g

Cottage cheese, pan-grilled seasonal vegetables (zucchini, mushrooms, carrots, bok choy), oven-roasted broccoli, roasted sweet potatoes, and bell peppers with sesame soy dip.

Cal: 603 kcal Protein: 25 g Fat: 45 g Carb: 33 g Fiber: 8 g

Oven-roasted chicken, pan-grilled seasonal vegetables (zucchini, mushrooms, carrots, bok choy), oven-roasted broccoli, roasted sweet potatoes, and bell peppers with sesame soy dip.

Cal: 501 kcal Protein: 33 g Fat: 28 g Carb: 30 g Fiber: 8 g

Kiwi, roasted sweet potatoes, pan-grilled pineapple, pears/apples, pomegranate pearls, seasonal citrus, pre-tossed in a date dressing. Contains: Sendha Namak, Black Pepper, Cumin,

Cal: 243 kcal Protein: 3 g Fat: 1 g Carb: 58 g Fiber: 11 g

Cottage cheese, barnyard millet, and sweet potato discs roasted in the oven; cherry tomatoes, cucumbers, carrots, peanuts, raisins. Dressing: beetroot yogurt containing Sendha Namak, Black

Cal: 673 kcal Protein: 23 g Fat: 39 g Carb: 66 g Fiber: 10 g

Barnyard millet and sweet potato discs roasted in the oven, sprinkled with carrot juliennes, served with beetroot yogurt dip (2x)

Cal: 478 kcal Protein: 8 g Fat: 31 g Carb: 44 g Fiber: 6 g

Quinoa, cherry tomatoes, cucumbers, lettuce, seasonal greens, gherkins, and cottage cheese. Dressing: Honey Mustard.

Cal: 296 kcal Protein: 8 g Fat: 106 g Carb: 19 g Fiber: 3 g

Quinoa, cherry tomatoes, cucumbers, lettuce, seasonal greens, gherkins, oven-roasted chicken. Dressing: Honey Mustard.

Cal: 262 kcal Protein: 11 g Fat: 16 g Carb: 8 g Fiber: 3 g

Farfalle pasta, grilled zucchini, roasted broccoli, cherry tomatoes, lettuce, and spinach with dressing: basil pesto.

Cal: 286 kcal Protein: 7 g Fat: 18 g Carb: 25 g Fiber: 4 g